If you try asking fitness and health experts on what they did to lose the excess pounds and keep their wonderful physiques, you’ll probably hear this statement – “Watch what you eat.” Before you brush it off by saying, “I’ve already heard that a million times,” then you already know the importance of the matter.
Watching what you eat means that you should take note of the calorie content of the foods you consume. If you want weight loss to take place, then you should have a calorie deficit of 500 or more calories per day. The US Department of Agriculture states that the recommended daily calorie intake for a woman aged 19 to 51 is 1,800 to 2,400 and 2,200 to 3,000 for men. As for children and adolescents, the suggested daily calorie intake is from 1,000 to 3,200 calories. Therefore, if you’re female and you want to lose weight, you need to consume 1,300 to 1,900 calories at most per day. To help you achieve your weight loss goals, here are some healthy foods that’ll assist you in keeping tabs on your diet.
You might not know much about watercress, but know that one cup of this plant will contain just about 4 calories. It’s not only low on calories, but it’s also very good for your health. This plant doesn’t contain any fat, and it includes a broad range of nutrients, which include the following: copper, folate, thiamin, calcium, riboflavin, phosphorous, magnesium, manganese, potassium, and vitamins K, E, C, B6, and A. If you don’t want to eat raw watercress, then you can add it to your favorite salad recipe. Just make sure that you use a healthy and light dressing. You can also include watercress as part of soups, juices, smoothies, pesto, and sandwiches.
Do you have a sweet tooth? If so, then you already know the challenges of trying to lose weight. It’s very tempting to grab a tub of ice cream when you’re hungry, especially when it’s starting at you inside your refrigerator. Instead of grabbing that sugary feast, eat a cup of spinach instead. This vegetable has a sweet taste, and one cup of it will only contain 7 calories. Spinach is also low in carbohydrate content, and it’s also significantly high in minerals, phytonutrient, and mineral content.
Romaine lettuce or any kind of lettuce for that matter will be very low in calories. Furthermore, it’s high in water content. Eating lettuce will allow you to take advantage of its high nutrient content. It also comes with a bunch of B vitamins, along with vitamins A, C, and K. Romaine lettuce is also rich in iron, folic acid, fiber, manganese, potassium, copper, and zinc.
To know more about healthy foods that can keep the excess pounds at bay, check out the following link: http://www.safeweightlossmethods.com/weight-loss-healthy-foods-need-results/.